BASED IN NEWPORT BEACH, SERVING ALL OF CALIFORNIA
Online Trauma Therapy
Talk therapy and EMDR
Your mind knows it's over. Your body may not have caught up yet.
Therapy can help you process what never got resolved, calm your nervous system, and feel safer in your own skin, in your relationships, and in your life.
Heal in the comfort of home
Your past doesn't have to control your future.
Whether or not you'd call what you've been through "trauma," we've all lived through painful experiences. Your mind and body hold onto them to protect you, like an alarm system designed to keep you safe.
The trouble is, sometimes that alarm keeps going off when there's no real danger, setting off fight, flight, freeze, or fawn before you've had a chance to think. Therapy helps adjust the sensitivity of that alarm, so you can respond with intention instead of reacting from defense.
Trauma is the emotional and nervous system response to a distressing or overwhelming experience.
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"Big T" Trauma
Experiences that feel overwhelming, threatening, or dangerous, leaving you feeling powerless and unsafe. Examples include physical, sexual, or emotional abuse, neglect, serious accidents, natural disasters, medical trauma, combat, or witnessing something traumatic happen to someone else.
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"Little t" trauma
Experiences that may not feel dramatic in the moment but still leave a lasting mark, often on your sense of worth, belonging, or emotional security. Examples include bullying, abandonment, chronic criticism, betrayal, infidelity, family conflict, or major life transitions.
"Little t" doesn't mean little impact. These experiences are easy to minimize, but over time they can shape your nervous system, relationships, and self-worth just as deeply.
The goal of trauma therapy is not to stay stuck in the past, but to help your mind and body stop reacting as though the past is still happening.
Trauma affects the mind, brain, and body.
Trauma isn't just about what happened. It's about the imprint it leaves on how you think, feel, connect, and move through the world, long after the experience has ended.
Pushing painful experiences aside can feel protective in the moment, but what's unresolved tends to show up anyway: through anxiety, reactivity, self-doubt, relationship struggles, or feeling stuck in survival mode. Healing means helping your mind and body safely process what's been left unfinished.
The types of events and types of reactions can vary greatly.
Emotional and Cognitive Effects
Intrusive memories or flashbacks
Anxiety, panic, or always being on guard
Shame, guilt, or self-blame
Difficulty trusting yourself or others
Feeling numb, disconnected, or "not really there"
Sadness, anger, or a loss of confidence
Physical & Nervous System Effects
Racing heart or chest tightness
Trouble sleeping or constant exhaustion
Headaches, stomach issues, or muscle tension
Feeling jumpy, restless, or easily startled
Sensitivity to noise, light, or crowds
Panic attacks or difficulty calming down
Long-Term Relational Effects
Fear of abandonment or rejection
Assuming the worst from small interactions
People-pleasing or avoiding conflict
Shutting down or feeling overwhelmed during disagreements
Struggling with closeness or vulnerability
Feeling undeserving of healthy love
These protective responses may feel automatic, but they are not permanent.
Trauma-informed therapy can help you:
Feel safer in your body and less stuck in survival mode
Respond to triggers with more steadiness and less overwhelm
Understand the connection between your mind, body, and emotions
Expand your "window of tolerance" so life feels more manageable
Build trust in yourself and in your relationships
Feel more present and engaged in your life
Be responsive, not reactive.
What are my options?
Some people prefer talk therapy, some choose EMDR, and many use a combination of both. We might start with conversation and bring in EMDR when you feel ready, or use EMDR alongside ongoing talk therapy. We'll decide together, and adjust along the way based on what feels most helpful and safe for you.