BASED IN NEWPORT BEACH, SERVING ALL OF CALIFORNIA
Overcome overthinking, strengthen relationships, and make meaningful changes that last.
ONLINE THERAPY & EMDR FOR ANXIETY, RELATIONSHIPS & TRAUMA
Personal therapy with Dr. Jenna Holden, as seen on CBS
If you’re here, part of you is probably ready for something to change.
Maybe you
feel anxious and…
struggle with overthinking and decision-making
replay social interactions and question what you said or did
have a hard time setting firm boundaries
feel triggered lately and…
feel less in control of your reactions to certain situations or people
become overwhelmed by things that seem like they “shouldn’t” affect you so deeply
find yourself emotionally exhausted more often than not
notice in your relationships…
you feel lonely, misunderstood, or disconnected when all you want is to feel heard
small moments quickly turn into intense conflict with your partner, family, friends, or coworkers
you keep falling into patterns you thought you would have changed by now
The way things have been isn’t the way they have to stay.
Dr. Jenna Holden
I’m Jenna.
I help adults break out of the emotional and relational patterns that keep them feeling stuck.
I specialize in emotional development work related to anxiety, relationships, and trauma — because more often than not, they’re deeply connected. Together, we’ll explore the triggers and reactions that feel hard to control, expand your emotional window of tolerance, and strengthen the way you relate to yourself and others. You already have what it takes. My role is to help you understand it, access it, and apply it in a way that creates meaningful change.
Whether you’ve been in therapy before and are looking for a new perspective, or this is your first time exploring support, I can help you better understand the patterns you keep running into — and finally begin changing them.
Insight is important. Knowing how to respond differently is where change happens.
Anxiety
Stop overanalyzing every interaction, second-guessing yourself, and getting stuck in spirals of worry. Together, we’ll explore the deeper emotional patterns beneath your anxiety so you can respond to yourself with more clarity, steadiness, and confidence.
Relationships
You may already recognize the patterns showing up in your relationships — difficulty communicating, fear of conflict, emotional overwhelm, or feeling disconnected. Therapy can help you better understand those attachment patterns and begin responding differently within your relationships.
Trauma
Past experiences can shape the way you respond to stress, relationships, conflict, and emotional overwhelm in the present. Therapy can help you process those experiences with care, better understand your reactions, and begin moving forward with greater steadiness and self-trust.
EMDR
You may already understand why certain experiences still affect you — but still feel stuck in the same emotional reactions, fears, or patterns. EMDR helps your brain process unresolved experiences so you can respond to the present with greater clarity, calm, and flexibility.
What now?
Let’s connect
Schedule a free 15-minute, no-obligation discovery call. I can tell you about my therapeutic process and answer any questions you have. We’ll chat a bit, and you can see if I’m a good fit for your needs.
Receive guidance and support
Join me weekly or bi-weekly to figure out what is and isn’t working for you, and together we’ll get to the root of the problem to create the change you want.
See results
Feel grounded with the new skills and mindset you attain in our sessions, and navigate life’s challenges out in the real world with confidence.