Connect from home via phone or video
Online Relationship Therapy for Individuals, Anywhere in California
The argument changes. The pattern doesn't. Let's work on that.
Therapy can help you understand your triggers, how you attach in different relationships, and the way you communicate, so you can show up differently in the moments that usually get the best of you.
BASED IN NEWPORT BEACH, SERVING ALL OF CALIFORNIA
Are your relationships starting to feel more exhausting than fulfilling?
Or perhaps…
Conflict knocks you off balance for hours, or days
You overthink interactions and wonder if someone's upset with you
You struggle to ask for what you need without feeling guilty
You fear being abandoned, rejected, or "too much"
You people-please, shut down, or avoid conflict altogether
You understand your patterns perfectly, and still fall right back into them
One of the most painful experiences a person can go through is the rupture or loss of human connection.
Relationship patterns rarely come out of nowhere. The way you connect, communicate, and protect yourself was shaped by past experiences and attachment, and often by what helped you feel safe at the time.
Attachment isn't a fixed label, either. You might chase reassurance with your partner and keep your distance with your family, or feel secure with friends and anxious at work. The way you attach shifts depending on the relationship, which is exactly why it can change.
Romantic Partnership
Maybe something feels different lately: more distance, more resentment, feeling unheard or unappreciated, or feeling more like roommates than partners. The same arguments keep happening, and nobody walks away feeling better. Most of these fights aren't really about the dishes. Underneath them are deeper needs for connection, trust, and feeling understood by the person you love.
Family Ties
Family has a way of making it hard to feel like yourself. Maybe your boundaries aren't respected, your feelings get brushed aside, or you're always the one expected to keep the peace. Over time, unresolved family dynamics can follow you into your sense of self, your boundaries, and your relationships outside the family too.
Friends and Workplace
Some relationships fill you up. Others quietly drain you: the one-sided friendship, the coworker who never pulls their weight, the dynamic where you always end up carrying more. Your emotional energy is limited, and it may be time to look at what keeps leaving you running on empty, and where your boundaries need to change.
Relationship therapy isn't just for couples.
Working one-on-one, we'll look at your attachment patterns, triggers, communication, and boundaries, and how past experiences show up in your relationships today, so you can build connections that feel more secure and balanced.
Whether it’s between partners, the parent-child relationship, family members, or friends:
True connectedness comes from mutual trust, emotional attunement, and timely responsiveness.
Emotionally Focused Therapy and attachment theory start from a simple truth: we're wired for connection. When a relationship feels distant, inconsistent, or unsafe, your nervous system shifts into protection mode, and it becomes much harder to stay present, communicate clearly, or be vulnerable.
That's how people end up stuck in cycles of criticism, defensiveness, withdrawal, or people-pleasing, all ways of coping with disconnection that end up creating more of it. The good news is that these cycles can be understood, interrupted, and changed.
Together we will:
Recognize the cycle you get stuck in, and your part in it
Understand and name the needs underneath it
Practice responding in ways that invite closeness instead of distance
The goal isn't to never disagree. It's to feel like your feelings still matter when you do.
Relationship therapy can help you:
Stop having the same argument on repeat
Heal old wounds so they stop showing up in new relationships
Feel less resentment and more closeness, trust, and intimacy
Set boundaries that strengthen connection instead of creating guilt
Recognize when a relationship can grow, and when it may need to be lovingly "blessed and released"
Feel more balance and reciprocity in all your relationships
Disconnection doesn’t have to be the end of the story.
Frequently asked questions about relationship therapy
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I don't offer traditional couples counseling, where both partners attend sessions together. Instead, I help individuals understand and improve their relationships. It's a great fit if you want to work on your relationship with the privacy to explore your own thoughts and patterns, or if your partner isn't ready to join couples work.
And here's the encouraging part: when one person starts responding differently, the whole dynamic often begins to shift.
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It covers all of them. Relationship therapy is about how you connect, communicate, and trust, whether that's family tension, friendships, parenting, work, or romance. Sometimes therapy helps you deepen and repair important relationships. Other times, it helps you recognize the ones that aren't healthy or sustainable anymore.