BASED IN NEWPORT BEACH, SERVING ALL OF CALIFORNIA
Overcome overthinking, enrich your relationships, and make key changes for lasting results.
ONLINE THERAPY & EMDR FOR ANXIETY, RELATIONSHIPS & TRAUMA
If you are here… you’re probably ready for change.
Maybe you
feel anxious and…
struggle with overthinking and making decisions
ruminate on social interactions and question what you said or did
struggle with setting firm boundaries
get triggered more lately and…
feel less in control of your reactions to certain situations or specific people
become overwhelmed by things that feel like they “shouldn’t” be a big deal
notice in your relationships…
you feel exhausted and alone, when you just want to feel heard and connected to your partner
small things turn into intense moments with your partner, friends, family, or coworkers
We repeat what we don’t repair.
Dr. Jenna Holden
I’m Jenna.
I can show you small, actionable changes that make a big impact.
I specialize in guiding adults in their emotional development, especially as it pertains to anxiety, relationships, and trauma (spoiler alert: they’re all connected). Together we will explore specific triggers and reactions, expand your emotional window of tolerance, and improve your interpersonal relationships. You already have what it takes, I just help you apply it.
Whether you've been in therapy before and want a new perspective, or this is your first time exploring therapy options: if you feel stuck in patterns that you know you want to change but don't know where to start, you're in the right place.
Anxiety
Slow racing thoughts, stop rumination and doubt, and quiet your inner-critic. Create your calm and increase mental clarity with a therapist who can help you get to the root of the issue for long-lasting change.
Relationships
Enhance your current relationships and build new connections by understanding the science of attachment, improving communication, and learning to express and satisfy your respective needs.
Trauma
Tend to the wounds of the past, change the present, and move into your future with peace and resolution. We have all experienced some level of trauma. The impact can be far-reaching and deserves our attention and care.
EMDR
Challenges are an inevitable part of the human experience, but they don’t have to define our lives. EMDR is an evidence-based method that heals trauma and limiting beliefs on a physical and emotional level.
What now?
Let’s connect
Schedule a free 15-minute, no-obligation discovery call. I can tell you about my therapeutic process and answer any questions you have. We’ll chat a bit, and you can see if I’m a good fit for your needs.
Receive guidance and support
Join me weekly or bi-weekly to figure out what is and isn’t working for you, and together we’ll get to the root of the problem to create the change you want.
See results
Feel grounded with the new skills and mindset you attain in our sessions, and navigate life’s challenges out in the real world with confidence.